Lie face down on a mat with your knees bent and place your forearms on the floor in front of you.

Planks challenge all of your core muscles and are one of the best exercises for smaller waist. Planks are a classic core-strengthening exercise, but they’re not just for abs. If you don’t have access to a crunch machine, try doing crunches on a weight bench instead.

Crunches are an essential exercise if you want smaller waist. A study published in Applied Physiology, Nutrition, and Metabolism found that using a crunch machine helped participants lose two per cent more body fat than participants who performed sit-ups or leg lifts. Research shows that crunches provide higher training intensity in comparison with other traditional abdominal exercises, like sit-ups and leg lifts. READ ALSO BETTER WAYS TO FALL ASLEEP FASTERĬrunches are one of my favourite core exercises for losing weight. It’s also smart to drink plenty of water throughout the day, eat several small meals per day, and sleep at least 8 hours each night so that you can see results fast! If you’re looking to slim down around your midsection, take the time to incorporate these 15 smaller waist workouts into your workout routine-you’ll be amazed at how much of an impact they can have on your look! For maximum effect, do these exercises twice per week and always follow them up with stretches or light cardio work. To get a smaller waist, it’s important to lose weight overall and tone your core muscles.

Youtube exercise for smaller waist